Welcome to oluwafisayomi's Blog ...: future

Welcome to oluwafisayomi's Blog ...: future: BRING BACK OUR GIRLS Where have you taken them to? Where have you trade them to? Our future Our hope Our dream mot...

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Watermelon: Health Benefits and Nutritional Information

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Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins , minerals and antioxidants for a low amount of calories.  Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.  Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.   Possible health benefits of watermelon  Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the ri...
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HEALTH: Mango

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Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.   Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories  76 percent vitamin C (antioxidant and immune booster)  25 percent vitamin A (antioxidant and vision)  11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)  9 percent healthy probiotic fibre  9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)  7 percent potassium (to balance out our high sodium intake)  4 percent magnesium   1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present...
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Walk Away

"Walking" is the best exercise!!!                                                  ðŸš¶                                               ðŸš¶                                           🚶                                      🚶                                 ðŸš¶                           ðŸš¶                     ðŸš¶        ...
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