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Social distancing, also called physical distancing,  is a set of non-pharmaceutical interventions or measures taken to   prevent the spread  of a  contagious disease  by maintaining a physical distance between people and reducing the number of times people come into close contact with each other It typically involves keeping a certain distance from others (the distance specified may differ from time to time and country to country) and avoiding gathering together in large groups   The  World Health Organization  (WHO) suggested the reference to "physical" as an alternative to "social", in keeping with the notion that it is a physical distance which prevents transmission; people can remain socially connected via technology.  To slow down the spread of infectious diseases and avoid overburdening healthcare systems, particularly during a  pandemic , several social distancing measures are used, including the closing of school...

To combat this deadly virus Convid-19 within our communities, everybody and every communities affected must temporary lockdown all businesses and movement within the environment to stop the spread of the virus. People must stay in their homes unless they are part of that critical infrastructure workforce, engage in an outdoor activity, or performing task necessary to the health and safety of themselves or their family, like going to hospital or grocery store Under the "Stay Home, Stay Safe" order, everyone should: Stay at Home- Do not leave home except for essential tasks such as getting groceries or seeking medical care  More If you are our, stay at least 6 feets away from others and avoid any gathering  Wash your hands often and well, especially after being away from home. Do  not touch your face or mouth. especially when out Check on others: Call your loved ones and neighbors who are most at risk and see how they are doing. If the require an essential e...

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus  Read More Symptoms People infected with the COVID-19 virus tends to show some certain symptoms such as fever tiredness dry cough Some other symptoms can be shortness of breath aches and pains sore throat And very few people will report diarrhoea, nausea or a runny nose. And finally resulting to dealt this is a new virus outbreak in the world after Spanish flu in 1918. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. The world as at this moment as recorded more than two million confirmed cases with over one hundred thousand dealt world wide Prevention To prevent infection and to slow transmission of COVID-19, do the ...

Amala(Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with ewedu( jute ) and stew ( made from pepper, tomato, palm oil , water) . The full health benefits of this kind of meal is good for the well being of humans. These health benefits  are; Good for diabetes management Diabetes is a metabolic disease inflicting the society. it has led to deaths of many people and scientists are still finding lasting solution to this problem .  The meal ( Amala with ewedu and stew) is a very good meal  for diabetic patients because amala( Yam flour) is known for its low glycemic index i.e. it won't cause rapid rise in blood glucose level of diabetes patients and so won't cause aggravation of this condition. In combination with the positive effects of  antioxidants found in stew and ewedu , it makes it very good for diabetes management. Improves Cardiovascular diseases All foods consumed in the meal are good for cardiova...

Kolanut is quite common in Nigerian, especially in rural areas. It is often used ceremonially at weddings, coronations or at any traditional ceremony. It is presented to chiefs or presented to guests when they visit. To the West, Kolanut is seen as a flavoring ingredient and one of the sources of caffeine in cola and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. Kolanut (Bissy nut) belongs to the family of Sterculiaceae and was introduced to Jamaica from Africa. Kolanut is a tropical plant that is original from the African continent with approximately 20-40 species, however, the most common kola nuts species are the Cola acumulata and Cola nitida. For some people whose only knowledge of Kolanut is that it is broken at traditional ceremonies, INFORMATION NIGERIA in this piece brings you 7 other facts about it that are sure handy…  Metabolism Booste r: One of the unique effects of the kola nut, la...

Bananas are among the most widely consumed fruits on the planet, The curvy yellow fruits are high in "potassium and pectin, a form of fiber," said Laura Flores based nutritionist. They can also be a good way to get magnesium and vitamins C and B6. "Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin," "Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," below are some of the benefit of banana  YOU DETOXIFY Rich in pectin, bananas are an all-natural detox. The gelatin-like fiber that sticks to toxic compounds in the blood and flushes them out of the body through the urine. In fact, citrus pectin increased mercury excretion in the urine by...

🍋🍐🍋 This will open your eyes ! Read to the end; and then, send it to others on your list as I just write it up to help you! Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found - *its in the way we eat fruits.* It is whether you believe it or not. I am sorry for the hundreds of cancer patients who die under the conventional treatments. *EATING FRUIT* We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and *when* to eat the fruits. What is the correct way of...

Bitter leaf is one of the widely use cooking vegetables in Africa and it can grow in any part of the world. Very few people are aware that this vegetable is highly medicinal and can be used to cure diseases as well as help to keep our body in good health condition. The important thing this leaf does is to clean the blood, hence prevent sickness. This made by squeezing the fresh leaves to get the juice. Drink about a glass of the juice 3 times a day.     1. Bitter leaf also cleans the lymphatic system as well.      2. For smokers or those that are been exposed to secondary smoke, bitter leaf is useful by protecting the body against pollutants that come from cigarette smoke and some dangerous gas.      3. The juice prevents malaria sickness due to the presence of Natural Quinine. Regular intake of this bitter leaf juice will prevent malaria sickness      4. It also yield the healing power of Sexually Transmitted Di...

Why should I exercise in pregnancy?   There are lots of good reasons to keep active when you're pregnant.  Exercise improves your muscle tone, strength and endurance, which may make it easier for you to adapt to the changes that pregnancy brings.  Regular exercise will: Help you to carry the weight you gain in pregnancy.  Prepare you for the physical challenge of labour and birth.  Improve your mood, and give you energy.  Help you to sleep better. Make getting back into shape after your baby is born easier.  Give you the chance to meet other mums-to-be, if you opt for a class.  Which exercises are best in pregnancy?  The ideal exercise in pregnancy will get your heart pumping and keep you supple, without causing physical stress. Many activities, such as running and weight training, are fine in the beginning, but you may need to modify your workout as you grow bigger.  You'll really feel the benefit if...

Pregnant? Now that your growing baby is absorbing everything you're eating, you’ll have to make some dietary modifications. (Hint: Eat your veggies!) Although you should discuss your diet with your doctor, Elizabeth Somer’s 8 dos and don’ts will help get you started.  DOS:  1. Make every bite count   It takes about 55,000 extra calories to make a healthy baby. That might seem like a lot, but it’s only 300 extra calories a day (the equivalent of a glass of low-fat milk, a slice of bread and an apple), and that’s only in the last two trimesters. Calorie needs don’t budge an inch in the first trimester when your baby grows no longer than a green bean. Your vitamin and mineral needs, however, have skyrocketed. For example, folic acid, the B vitamin that helps prevent birth defects, is more important than ever. That means: 1) Focus on “real” foods — colorful fruits, vegetables, whole grains, legumes and nonfat milk; 2) Little room for extra chocolate cake; and...

The agricultural sector presents key opportunities for improving nutrition and health. But this connection is often not given due attention, despite parallel initiatives across the three sectors.  The potential impacts of agricultural activities on health and nutrition extend across a number of channels. One area of impact is household ability to produce, purchase and consume more, better and cheaper food. Over the past 40 years, agricultural advances, such as the Green Revolution, led to the doubling of cereal production and yields, improving the well-being of many people and providing a springboard for remarkable economic growth. More recently, biofortification efforts to breed and disseminate crops that are rich in micronutrients, such as vitamin A, zinc and iron, have improved vitamin and mineral intake among consumers in Africa and Asia.  Another important contribution of agriculture towards nutrition and health is increased rural income, allowing people ...

People often ask us for tips on how to deal with their own mother-daughter struggles, and while we are always happy to share our thoughts, we don’t profess to have all the answers. The mother-daughter relationship is fraught with challenges at every stage of life, and we still have our fair share of squabbles and misunderstandings. But what we have learned is to recognize potential barriers early, communicate openly and most importantly, make up with hugs and declarations of love and gratitude!   Find Common Interests:  Spending relaxed time together while discovering common hobbies and interests helps deepen the mother-daughter bond. For example, we connect over yoga and almost always squeeze in a class when we are together. When we are apart, we chat on the phone about books we are reading. Don’t feel like you and your mother/daughter are interested in the same things? Then explore something that is new to both of you! Take a knitting class, rent a tandem kayak or ...

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.   Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories  76 percent vitamin C (antioxidant and immune booster)  25 percent vitamin A (antioxidant and vision)  11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)  9 percent healthy probiotic fibre  9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)  7 percent potassium (to balance out our high sodium intake)  4 percent magnesium   1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present...

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.   Follow a Heart-Healthy Diet There's an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more fruits and veggies.  Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.  Choose lean proteins like poultry, fish, beans, and legumes.  Cut down on processed foods, sugar, salt, and saturated fat.  When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you." Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and...

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins , minerals and antioxidants for a low amount of calories.  Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.  Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.   Possible health benefits of watermelon  Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the ri...

A nip is in the air, as summer eases into the fall season. Football season starts, and so does school. The holidays are right around the corner. So is the flu season. To help keep you healthy over the next few months, we've got these tips:  1. Take a Tailgate Time-out It's an all-American past-time -- the tailgate party! Tailgating today has progressed far beyond burgers and chips. You'll find everything from cheese dip to spicy chicken wings. Don't despair: Your tailgate spread doesn't have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili -- loaded with high-fiber, high-protein beans -- is a classic tailgate dish (don't forget the Beano). Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rol...