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Sex is not only fun, it is also good. Every orgasm releases a barrage of the hormone oxytocin, which improves your mood. Regular hay rolls can improve your heart health, reduce stress and depression, boost your self-esteem, and help. You sleep better. Cuddling under the covers lets you get closer to your partner and increases your feeling of intimacy  Eat these fruits and vegetables  Certain foods can also help increase blood flow. They include:   Onions and garlic. These foods may not be good for your breath, but they can help blood flow.  Bananas. This potassium-rich fruit can help lower blood pressure, which can benefit your important sex parts and improve sexual performance.   Chillies and peppers. All natural spicy foods help blood circulation by reducing high blood pressure and inflammation.   Think your sex life could be better?  Talk it through Talking about sex is like talking about other difficult issues in a relationship. "It's always better to try to communicate wi

  According to Chapman, the five ways to express and experience  love  called "love languages" are words of affirmation quality time giving gifts acts of service physical touch Word of Affirmation   Words of affirmation are any spoken or written words that confirm support, uplift, and empathize with another person in a positive manner. Words of affirmation is one of the five love languages, which are just specific ways of giving and receiving love in a relationship,  your partner will especially appreciate compliments, sinc ere thanks, handwritten notes, and what y ou mean to others. The goal is to show your partner how much they mean to you and how i m portant t h ey are to you . Quality Time Sometimes shortened to Quality Time, it is an informal reference to the time that is spent with close family members, partners or friends and that is in some way important, special, productive or profitable for one or all of those involved. Attention to the person or t