Improve your sex life

Sex is not only fun, it is also good. Every orgasm releases a barrage of the hormone oxytocin, which improves your mood. Regular hay rolls can improve your heart health, reduce stress and depression, boost your self-esteem, and help. You sleep better. Cuddling under the covers lets you get closer to your partner and increases your feeling of intimacy 

Eat these fruits and vegetables 

Certain foods can also help increase blood flow. They include: 

 Onions and garlic. These foods may not be good for your breath, but they can help blood flow.

 Bananas. This potassium-rich fruit can help lower blood pressure, which can benefit your important sex parts and improve sexual performance. 

 Chillies and peppers. All natural spicy foods help blood circulation by reducing high blood pressure and inflammation. 

 Think your sex life could be better? 

Talk it through Talking about sex is like talking about other difficult issues in a relationship. "It's always better to try to communicate with the words 'I' rather than the words 'you'," says Dr. Gass. “Try to describe your own personal reactions and feelings about certain situations instead of making accusations. Pick a neutral time and place and talk about the goal of making sex enjoyable for both of you. 

 Make a different world

 Spice up your sex life by pushing your limits as a couple. Play with foreplay. Touch yourself in new ways. Try out different sex positions to see which one works best for you. Dress in costumes and play as characters (nurse, cowboy.) Move from bed to floor, bathroom or kitchen counter Watch a dirty movie together Bring sex toys like a vibrator, anal beads or feathers in the mix 

 Stop some of your Usual habits 

Things you rely on for relaxation, such as smoking and drinking alcohol, can also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have negative effects. Stimulants constrict blood vessels and have been linked to impotence. Reducing or quitting smoking is one of the first steps in improving performance. Replacing bad habits with healthy habits, like exercising and eating well, can help improve sexual health.

 Exercise 

Exercise increases endurance in bed and puts you in a good mood. Exercise also creates a more toned body, which improves self-esteem and makes you feel sexier. It is not known how much exercise is needed to improve your sex life. Start with the standard recommendations of 150 minutes of aerobic activity and two days of strength training per week