Oluwafisayomi's Blog ...

There is a difference between speaking to your mountain and speaking about your mountain. Speaking about your mountain will magnify the problem in your mind. The problem will begin to look bigger and bigger in your sight. But speaking to your mountain keeps things in proper perspective. When you put God’s Word in your mouth, magnifying the Answer above all else, speaking to the mountain will cause it to move (Mark 11:23–24)! This week: Take a day and keep track of how many times you speak about the problem you’re facing. Go to God’s Word—the Bible—and find out what it says about the problem. Begin to replace your words about the situation with God’s Word on the matter. Each time you begin to speak about the problem, remind yourself to speak to it, telling it to change and conform to what the Word says!

Affection and love in the family is quite nature and must to have elements to promote the harmony and positive growth of the family. It is the deep affection that makes parents inclined to the sacrifices of growing up kids, perform household activities and meet the financial requirements. If the affection factor is absent no one would have lived dedicatedly for the family. The affection obligates parents to take pain of looking after the kids and similarly, kids to love and obey the parents. Constantly nurturing the affection in the family is essential to keep the bond of love between the members of the family strong. It is the unmatched affection that creates the belongingness in the family life. The affection expressed within the family is not benevolence but a commitment. Verbal expressions of affection, quality time spend with the family, gifts, mutual services, affectionate touch etc... are the most advised modes of nurturing the affection in the family between the family

*Don't complicate life. We won't be here forever. Once this day is over, it's gone forever. Your time is too valuable to waste on nonsense.* *No matter what knocks you down in life, get back up and keep going.* *Never give up. Great blessings are a result of great perseverance.* *Talking about our problems is our greatest addiction. Break the habit.* *Talk about your joys.* *Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up.* *Do not pray for an easy life; pray for the strength to endure a difficult one.* *Disappointments were not meant to destroy you. They were meant to strengthen you & give you fortitude to accomplish your God-given destiny.* *We tend to forget that happiness doesn't come as a result of getting something we don't have, but of appreciating what we do have.* *Your child will follow your example, not your advice.* *One day, you'll be j

Amala(Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with ewedu( jute ) and stew ( made from pepper, tomato, palm oil , water) . The full health benefits of this kind of meal is good for the well being of humans. These health benefits  are; Good for diabetes management Diabetes is a metabolic disease inflicting the society. it has led to deaths of many people and scientists are still finding lasting solution to this problem .  The meal ( Amala with ewedu and stew) is a very good meal  for diabetic patients because amala( Yam flour) is known for its low glycemic index i.e. it won't cause rapid rise in blood glucose level of diabetes patients and so won't cause aggravation of this condition. In combination with the positive effects of  antioxidants found in stew and ewedu , it makes it very good for diabetes management. Improves Cardiovascular diseases All foods consumed in the meal are good for cardiovascular fram