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Flattening Coronavirus (Convid-19) Curve

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The  coronavirus  has officially been declared a “pandemic” by the World Health Organization (WHO). What that means is that it is spreading widely in the world, and countries should increase their efforts to address the situation. Outbreak, epidemic, or pandemic: what is the difference? When talking about a disease, these terms can be confusing. An “ outbreak ” is an increase in the number of people who have a certain disease in a community, or geographic area. For instance, seasonal flu each year. An “ epidemic ” is when that outbreak spreads rapidly to others. A “ pandemic ” is when the infectious agent has spread globally. It often occurs with a new strain of a virus, like this novel coronavirus. When will the coronavirus outbreak end? The current outbreak of coronavirus will end with a vaccine or something known as " herd immunity ." Herd immunity, or community immunity, is when a high percentage of the community becomes immune ...
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Stay Home Stay Safe: Convid-19 Mitigation

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To combat this deadly virus Convid-19 within our communities, everybody and every communities affected must temporary lockdown all businesses and movement within the environment to stop the spread of the virus. People must stay in their homes unless they are part of that critical infrastructure workforce, engage in an outdoor activity, or performing task necessary to the health and safety of themselves or their family, like going to hospital or grocery store Under the "Stay Home, Stay Safe" order, everyone should: Stay at Home- Do not leave home except for essential tasks such as getting groceries or seeking medical care  More If you are our, stay at least 6 feets away from others and avoid any gathering  Wash your hands often and well, especially after being away from home. Do  not touch your face or mouth. especially when out Check on others: Call your loved ones and neighbors who are most at risk and see how they are doing. If the require an essential e...
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HEALTH: Mango

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Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.   Nutrition chart One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value. 105 calories  76 percent vitamin C (antioxidant and immune booster)  25 percent vitamin A (antioxidant and vision)  11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)  9 percent healthy probiotic fibre  9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)  7 percent potassium (to balance out our high sodium intake)  4 percent magnesium   1. Fights cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present...
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