The wait is over, the World Cup is officially here! The
global event kicks off with the opening ceremony that pays tribute to Brazil’s
colorful culture. Iconic Maracana hosted over 600 dancers, a “living” LED
ball made up of more than 90,000 lights, and performances by Jennifer Lopez and
Pitbull. You do not want to miss this
Watermelon: Health Benefits and Nutritional Information
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins , minerals and antioxidants for a low amount of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange. Possible health benefits of watermelon Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the ri...
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