5 FOODS THAT WILL HELP YOU FIGHT BREAST CANCER

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Pounded Yam

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Iyan (Pounded Yam) is a known and prestigious staple popular among the highly educated and illiterate Nigerian. Iyan is what Yorubas call it. In Lagos, Ogun, Ondo, Cross River and some other states, pounded yam is a choice food when having a traditional event like marriage, naming, chieftancy title awards, coronation of a new King and buffets.  Iyan is made from pounding yam repeatedly with a club like cooking utensil called Pestle inside a bucket like cooking utensil (Mortar). The yam is first peeled then washed in clean water. It is then boiled till its soft and then placed in the mortar. The pestle is used to pound the boiled yam into a dough like staple that is high in vitamins, tasty, filling and a true dining experience. Pounded Yam is usually eaten with egusi, efo or whatever soup of choice comes to mind.  There are other ways to prepare pounded yam that are less stressful. You can use a machine that boils the pealed yam (you can test whether it is well ...
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Flattening Coronavirus (Convid-19) Curve

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The  coronavirus  has officially been declared a “pandemic” by the World Health Organization (WHO). What that means is that it is spreading widely in the world, and countries should increase their efforts to address the situation. Outbreak, epidemic, or pandemic: what is the difference? When talking about a disease, these terms can be confusing. An “ outbreak ” is an increase in the number of people who have a certain disease in a community, or geographic area. For instance, seasonal flu each year. An “ epidemic ” is when that outbreak spreads rapidly to others. A “ pandemic ” is when the infectious agent has spread globally. It often occurs with a new strain of a virus, like this novel coronavirus. When will the coronavirus outbreak end? The current outbreak of coronavirus will end with a vaccine or something known as " herd immunity ." Herd immunity, or community immunity, is when a high percentage of the community becomes immune ...
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You must negotiate with Boko Haram :SHETTIMA TO FG

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  We need to do all thing to bring back our girls if negotiating with the Boko Haram sect would bring back the abducted Chibok schoolgirls, the Federal Government should not ignore the option. Governor Kassim Shettima of Borno State has said that    He also felt bad that President Goodluck Jonathan did not reached out to him until after three week after the abduction in an interview with CNN’s Christiane Amanpour  He said: “Do we have any other option? If I have to talk to the devil to secure the release of the girls, I will do so. President Jonathan did not act on time and did not talk to me over the kidnappings until 19 days after. The governor, who belongs to the opposition All Progressives Congress, APC, described Boko Haram militants as a “bunch of lunatics.”   google.com President Goodluck Jonathan President Goodluck Jonathan President Goodluck Jonathan President Goodluck Jonathan President Goodluck Jonathan President Goo...
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