bring it to you: what an unforgettable night for tiwa  and am,  Tiw...

bring it to you: what an unforgettable night for tiwa  and am,  Tiw...: what an unforgettable night for tiwa  and am,  Tiwa has proved her song 'IFE WA GBONA' where many celebrities pull into Duba...

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Watermelon: Health Benefits and Nutritional Information

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Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins , minerals and antioxidants for a low amount of calories.  Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.  Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.   Possible health benefits of watermelon  Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the ri...
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