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Premature Ejaculation   Premature ejaculation (PE) refers to a condition where a man ejaculates sooner than he or his partner would like during sexual activity. This can happen shortly before or after penetration, Premature ejaculation can have various causes, which may include: Psychological Factors : Anxiety, stress, performance pressure, relationship issues, past experiences, or mental health conditions like depression can contribute to premature ejaculation. Biological Factors: Certain medical conditions such as hormonal imbalances, abnormal levels of neurotransmitters in the brain, inflammation or infection of the prostate or urethra, or inherited traits can play a role. Erectile Dysfunction : Sometimes, men with erectile dysfunction may develop premature ejaculation as they rush through sexual activity due to concerns about losing their erections . Behavioral Habits: Masturbating quickly during adolescence, infrequent sexual activity, or certain masturbation techniques can cont

Sex is not only fun, it is also good. Every orgasm releases a barrage of the hormone oxytocin, which improves your mood. Regular hay rolls can improve your heart health, reduce stress and depression, boost your self-esteem, and help. You sleep better. Cuddling under the covers lets you get closer to your partner and increases your feeling of intimacy  Eat these fruits and vegetables  Certain foods can also help increase blood flow. They include:   Onions and garlic. These foods may not be good for your breath, but they can help blood flow.  Bananas. This potassium-rich fruit can help lower blood pressure, which can benefit your important sex parts and improve sexual performance.   Chillies and peppers. All natural spicy foods help blood circulation by reducing high blood pressure and inflammation.   Think your sex life could be better?  Talk it through Talking about sex is like talking about other difficult issues in a relationship. "It's always better to try to communicate wi

  According to Chapman, the five ways to express and experience  love  called "love languages" are words of affirmation quality time giving gifts acts of service physical touch Word of Affirmation   Words of affirmation are any spoken or written words that confirm support, uplift, and empathize with another person in a positive manner. Words of affirmation is one of the five love languages, which are just specific ways of giving and receiving love in a relationship,  your partner will especially appreciate compliments, sinc ere thanks, handwritten notes, and what y ou mean to others. The goal is to show your partner how much they mean to you and how i m portant t h ey are to you . Quality Time Sometimes shortened to Quality Time, it is an informal reference to the time that is spent with close family members, partners or friends and that is in some way important, special, productive or profitable for one or all of those involved. Attention to the person or t

The  coronavirus  has officially been declared a “pandemic” by the World Health Organization (WHO). What that means is that it is spreading widely in the world, and countries should increase their efforts to address the situation. Outbreak, epidemic, or pandemic: what is the difference? When talking about a disease, these terms can be confusing. An “ outbreak ” is an increase in the number of people who have a certain disease in a community, or geographic area. For instance, seasonal flu each year. An “ epidemic ” is when that outbreak spreads rapidly to others. A “ pandemic ” is when the infectious agent has spread globally. It often occurs with a new strain of a virus, like this novel coronavirus. When will the coronavirus outbreak end? The current outbreak of coronavirus will end with a vaccine or something known as " herd immunity ." Herd immunity, or community immunity, is when a high percentage of the community becomes immune

Social distancing, also called physical distancing,  is a set of non-pharmaceutical interventions or measures taken to   prevent the spread  of a  contagious disease  by maintaining a physical distance between people and reducing the number of times people come into close contact with each other It typically involves keeping a certain distance from others (the distance specified may differ from time to time and country to country) and avoiding gathering together in large groups   The  World Health Organization  (WHO) suggested the reference to "physical" as an alternative to "social", in keeping with the notion that it is a physical distance which prevents transmission; people can remain socially connected via technology.  To slow down the spread of infectious diseases and avoid overburdening healthcare systems, particularly during a  pandemic , several social distancing measures are used, including the closing of schools and workplaces,  isolation ,  qu

To combat this deadly virus Convid-19 within our communities, everybody and every communities affected must temporary lockdown all businesses and movement within the environment to stop the spread of the virus. People must stay in their homes unless they are part of that critical infrastructure workforce, engage in an outdoor activity, or performing task necessary to the health and safety of themselves or their family, like going to hospital or grocery store Under the "Stay Home, Stay Safe" order, everyone should: Stay at Home- Do not leave home except for essential tasks such as getting groceries or seeking medical care  More If you are our, stay at least 6 feets away from others and avoid any gathering  Wash your hands often and well, especially after being away from home. Do  not touch your face or mouth. especially when out Check on others: Call your loved ones and neighbors who are most at risk and see how they are doing. If the require an essential erran